Day 10…YOU GUYS…we made it to Day 10! I hope all of you have made it over “the hump” of feeling a little sluggish and tired. I hope that you are starting to feel the REAL energy from nourishing your body with amazing whole foods! […]

Here we are…Day 9 and feeling fine!! By now, you should be feeling a renewed sense of energy and your body should be adjusting to the dense nutrients you are giving it! Bravo!! Today’s recipe is no different-a sure-fire win with BBQ Pork Over Roasted […]

Today’s recipe needs no real introduction as it’s a classic—Chicken Cobb Salad! We’re taking it up a notch with homemade herby ranch dressing so here’s the low-down of what’s to come for dinner tonight!   Remember when I promised you that we would be eating […]

We’ve almost finished an entire week of clean eating, friends!! Pat yourself on the back, give yourself a round of applause~your body is very happy! Day 7’s recipe is brought to you with the intention of taking in a mega-dose of Omega 3’s and healthy […]

Here we are, friends…smack dab in the middle of a gorgeous Fall season. Leaves are changing, farmer’s market produce has turned from strawberries to squash and you want an exceptional recipe for that butternut you picked up! Today’s recipe is having quite a moment – […]

Who knew so many of your favorite Mexican flavors could be created into dishes that are considered healthy? Well, today’s recipe is exceptional. I’ve got you covered for dinner with my Loaded Fajita Bowls + Cilantro Lime Cauli-Rice! I love Mexican food and I really […]

I absolutely LOVE egg dishes! They are so rich and filling and SUPER healthy (as long as they’re not loaded with cheese and buttery crusts…but those are great, too!). Since I always have an abundance of eggs on hand–ah hem, I am the chicken lady–I […]

Whenever I’m cleaning up my eating act, I like to reach for foods that are very satisfying. The foods I eat need to be full of flavor, creamy and rich. If I rely on basic salads for too long, I lose interest. Then, I am […]

This is a recipe I crave time and time again when I need something savory and sweet but cozy and a bit rustic. The savory notes of pork chops combine with the sweet notes of caramelized apples and onions to create the perfect meal that […]

Here we are, folks and you’re going to love it! This is a whole-food based recipe you will not want to miss! After your first bite of this delicious, rich and flavorful Nana’s Chicken Cacciatore, you’ll be placing this in your monthly recipe rotation for […]